Attachment parenting is the basic philosophy every parent should know to unlock the joy in parenting and head off problems before they start.

You want to consider and foster your child’s mental health from an early age, but don’t know exactly what that looks like. This is all new information! It may have never been modeled for you. What do you focus on? What do you look for? These are common questions whirling through parents’ minds.  We’ll walk you through what you need to know about mental health and wellness in your 0-5 year old.

Playing is paramount in childhood.  Children communicate through play in early childhood.  If you want to know what your child is thinking about, watch how they play!  Parents can play with their children in a way that fosters an environment ripe for brain development and learning.   We’ll walk you through what you should (and should not) be doing during play time with your child.  Spoiler alert... It’s simpler than you may imagine.  

Many of the parenting books include developmental markers to look for in the rapidly changing period known as early childhood.These are helpful to provide reassurance, what to look for, and what to expect. However, it is also important to know that every child develops on their own individual timeline. This guide serves to explain what can be done if development is veering far off track from expected, and why the earlier the intervention the better in terms of your child’s growth and success.

Toddlers and young children can and do experience anxiety, just like older children and adults.  This guide explains what anxiety looks like in early childhood, and specific types of anxiety.  You’ll learn how anxiety manifests physically in our bodies and cognitively in how it impacts how we think.  We’ll help you understand when anxiety is normal and age-appropriate, and when your child may benefit from support from a mental health professional.

Coping skills help us with the tough moments, the moments when you feel dysregulated and not like yourself.  Even young children can begin to learn coping skills to help them navigate through challenges. And, perhaps more importantly, parents can teach and model coping skills for their children to set the stage for helpful coping throughout their life.

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