Nutrition
Content Membership
Find our entire nutrition curriculum here! Topics cover both adult and chid nutrition and include fueling your body, regulating your hormones postpartum, avoiding picky eating, etc. Got a question? Text one of our Coaches at anytime!
-
-
Fueling Your Body
The basic nutrition principles every parent should know to nourish themselves and their children.
The basic nutrition principles every parent should know to nourish themselves and their children.
-
Postnatal Nutrition for Every Mother
Pregnancy and delivery are herculean events both physically and mentally. As a new mom, nutrition plays a vital role in your recovery. While every mom’s journey is unique, understanding the essentials of postnatal nutrition can help you feel your best and support your body’s recovery journey.
Pregnancy and delivery are herculean events both physically and mentally. As a new mom, nutrition plays a vital role in your recovery. While every mom’s journey is unique, understanding the essentials of postnatal nutrition can help you feel your best and support your body’s recovery journey.
-
The First 1000 Days: Optimal Nutrition for Your Child
Navigating the first 1000 days of your child's life is a lot and the conflicting nutrition advice that you hear from well-meaning friends, social media, and news sources can sometimes make us want to throw our hands in the air. This guide is designed to help you simplify things, offering you research-backed insights and practical steps to support your child’s health, development, and growth with the food that goes on their plates.
Navigating the first 1000 days of your child's life is a lot and the conflicting nutrition advice that you hear from well-meaning friends, social media, and news sources can sometimes make us want to throw our hands in the air. This guide is designed to help you simplify things, offering you research-backed insights and practical steps to support your child’s health, development, and growth with the food that goes on their plates.
-
Your Custom Meal Plan
One thing we’ve learned after seeing thousands of clients is that meal plans are individual. This guide will providing a sample weekly meal plan as inspiration and then you’ll work with your coach to customize!
One thing we’ve learned after seeing thousands of clients is that meal plans are individual. This guide will providing a sample weekly meal plan as inspiration and then you’ll work with your coach to customize!
-
-
-
Balancing Extras - Sweets, Treats & Sugars
According to the Centers for Disease Control, today day one in five children between 2 and 19 in the U.S. are currently obese, a 2x increase since the same population in 1990. While obesity is caused by a variety of factors, diet plays a large role. This guide provides families with an approach for extras - to stay healthy while still having fun!
According to the Centers for Disease Control, today day one in five children between 2 and 19 in the U.S. are currently obese, a 2x increase since the same population in 1990. While obesity is caused by a variety of factors, diet plays a large role. This guide provides families with an approach for extras - to stay healthy while still having fun!
-
Gut Check - Nurturing Your Microbiome
Your gut has been called your “second brain,” and is truly the pathway to strong emotional and physical health. Find out more about how your microbiome impacts your metabolism, immunity, mental health, and so much more by reading this guide.
Your gut has been called your “second brain,” and is truly the pathway to strong emotional and physical health. Find out more about how your microbiome impacts your metabolism, immunity, mental health, and so much more by reading this guide.
-
Managing Blood Sugar to Keep the Peace
Have you ever started to feel frustrated and then just realized…you’re really hungry? Does your child meltdown right as you’re realizing they need a snack. Stable blood sugar levels play a crucial role in maintaining consistent energy and mood. By mastering the tips and strategies in this guide, you'll help stabilize blood sugar and maintain the peace in your body and in your home.
Have you ever started to feel frustrated and then just realized…you’re really hungry? Does your child meltdown right as you’re realizing they need a snack. Stable blood sugar levels play a crucial role in maintaining consistent energy and mood. By mastering the tips and strategies in this guide, you'll help stabilize blood sugar and maintain the peace in your body and in your home.
-
Snacking for Adults
Are you constantly reaching for snacks throughout the day? It might be more than just hunger—it could be a sign that your meals aren't hitting the mark. Let's dive into how to make snacking work for you, not against you.
Are you constantly reaching for snacks throughout the day? It might be more than just hunger—it could be a sign that your meals aren't hitting the mark. Let's dive into how to make snacking work for you, not against you.
-
Toxin Awareness
When it comes to parenting style and behavior, there are too many choices and too many “rules.” It can be hard to quiet the noise and hone in on what actually matters for you and your family. We have distilled down decades of parenting literature into the 5 most effective principles that have the power to transform your parenting experience, bring calm in chaos and uncover the sweetness of parenting.
When it comes to parenting style and behavior, there are too many choices and too many “rules.” It can be hard to quiet the noise and hone in on what actually matters for you and your family. We have distilled down decades of parenting literature into the 5 most effective principles that have the power to transform your parenting experience, bring calm in chaos and uncover the sweetness of parenting.
-
-
-
Insulin Resistance
When it comes to parenting style and behavior, there are too many choices and too many “rules.” It can be hard to quiet the noise and hone in on what actually matters for you and your family. We have distilled down decades of parenting literature into the 5 most effective principles that have the power to transform your parenting experience, bring calm in chaos and uncover the sweetness of parenting.
When it comes to parenting style and behavior, there are too many choices and too many “rules.” It can be hard to quiet the noise and hone in on what actually matters for you and your family. We have distilled down decades of parenting literature into the 5 most effective principles that have the power to transform your parenting experience, bring calm in chaos and uncover the sweetness of parenting.
-
Hormone Harmony
When it comes to parenting style and behavior, there are too many choices and too many “rules.” It can be hard to quiet the noise and hone in on what actually matters for you and your family. We have distilled down decades of parenting literature into the 5 most effective principles that have the power to transform your parenting experience, bring calm in chaos and uncover the sweetness of parenting.
When it comes to parenting style and behavior, there are too many choices and too many “rules.” It can be hard to quiet the noise and hone in on what actually matters for you and your family. We have distilled down decades of parenting literature into the 5 most effective principles that have the power to transform your parenting experience, bring calm in chaos and uncover the sweetness of parenting.
-
Thyroid Balance
When it comes to parenting style and behavior, there are too many choices and too many “rules.” It can be hard to quiet the noise and hone in on what actually matters for you and your family. We have distilled down decades of parenting literature into the 5 most effective principles that have the power to transform your parenting experience, bring calm in chaos and uncover the sweetness of parenting.
When it comes to parenting style and behavior, there are too many choices and too many “rules.” It can be hard to quiet the noise and hone in on what actually matters for you and your family. We have distilled down decades of parenting literature into the 5 most effective principles that have the power to transform your parenting experience, bring calm in chaos and uncover the sweetness of parenting.
-
What we offer
Our team of experts have distilled down the leading research into “no bull$#!* digital guides that get you the information you need without the fluff. Each guide will breakdown the topic, explain the science and then teach you how to implement in ~30 minutes or less…saving you hours of searching, trial and error. All of our guides can be reviewed on your time, at your own pace.
Time-saving guides
As part of your Learning Program, you’re paired 1-1 with a coach. Each of our coaches are deep content experts with years of doula and or nursing experience. They are prepared to support you as you apply the learnings in your home. You’ll meet with your coach regularly, and our coaches are also available on demand via text, phone or office hours.
One-on-one coaching
You get unlimited access to our network of vetted experts across adult mental health, infant/child mental health, sleep, nutrition and more. Your coach will assist in matching you with the right expert based on your family’s needs, schedule, and budget.
Expert access
Evidence-based
parenting support
It’s hard to know who to trust as a parent, and you don’t have time to do all of the research yourself. Good news - we’ve done the heavy lifting for you!
Our Learning Programs were carefully developed by a team of clinical experts using the latest evidence and research. We’re constantly updating our knowledge base to bring you the most cutting edge research!
-
Our parenting skills modules blend evidence-based research in child development, attachment theory, interpersonal neurobiology, and infant mental health to empower authentic and intuitive parenting approaches.
-
Recent research published by Harvard Graduate School of Education and the “Making Caring Common Project” shows that child and parent mental health are inextricably linked.
Our modules on Adult Mental Health take a compassionate approach, integrating attachment theory, interpersonal neurobiology, cognitive behavioral therapy (CBT), and polyvagal theory.
-
According to Pew Research, child mental health tops the list of parental concerns (above drugs, alcohol, gun violence, and bullying).
Our purpose-fit modules on child mental health empower parents with educational tools informed by leading psychological theories like Cognitive Behavioral Therapy (CBT), Filial Play Therapy, and Parent-Child Interaction Therapy (PCIT).
-
Our nutrition modules focus on easing parental stress around food and fostering sustainable, healthy eating habits that support the whole family biologically and emotionally, drawing from scientific literature on the Mediterranean diet, effects of added sugars, food as medicine, and healthy food relationships.
Meet our Expert Authors
-
![]()
Dr. Katie Sardone
LICENSED PSYCHOLOGIST, PHD, PMH-C
-
![]()
Megan Lyons
BOARD CERTIFIED CLINICAL AND HOLISTIC NUTRITIONIST
Access members-only discounts
As a Triplemoon member, you’ll get exclusive offers to save with our partners!
