CHILD AGE: 4 MONTHS+
Mastering Mealtimes
The simple guide to feeding your family
As a busy parent, the idea of optimizing your family’s nutrition can often feel like a mere pipe dream. What if we told you it didn’t HAVE to be that way. What if we ALSO told you that getting your family’s nutrition “right” could unlock new levels of equilibrium in your household? In our Mastering Mealtimes course, we introduce you to some SUPER easy (but also VERY) powerful ways to make meaningful improvement in your family’s diet. These changes will support not only your long-term health but also your family’s immediate mood, behavior and ability to coexist.
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Fueling Your Body
The basic nutrition principles every parent should know to nourish themselves and their children.
The basic nutrition principles every parent should know to nourish themselves and their children.
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Gut Check - Nurturing Your Microbiome
Your gut has been called your “second brain,” and is truly the pathway to strong emotional and physical health. Find out more about how your microbiome impacts your metabolism, immunity, mental health, and so much more by reading this guide.
Your gut has been called your “second brain,” and is truly the pathway to strong emotional and physical health. Find out more about how your microbiome impacts your metabolism, immunity, mental health, and so much more by reading this guide.
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Managing Blood Sugar to Keep the Peace
Have you ever started to feel frustrated and then just realized…you’re really hungry? Does your child meltdown right as you’re realizing they need a snack. Stable blood sugar levels play a crucial role in maintaining consistent energy and mood. By mastering the tips and strategies in this guide, you'll help stabilize blood sugar and maintain the peace in your body and in your home.
Have you ever started to feel frustrated and then just realized…you’re really hungry? Does your child meltdown right as you’re realizing they need a snack. Stable blood sugar levels play a crucial role in maintaining consistent energy and mood. By mastering the tips and strategies in this guide, you'll help stabilize blood sugar and maintain the peace in your body and in your home.
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Balancing Extras - Sweets, Treats & Sugars
According to the Centers for Disease Control, today day one in five children between 2 and 19 in the U.S. are currently obese, a 2x increase since the same population in 1990. While obesity is caused by a variety of factors, diet plays a large role. This guide provides families with an approach for extras - to stay healthy while still having fun!
According to the Centers for Disease Control, today day one in five children between 2 and 19 in the U.S. are currently obese, a 2x increase since the same population in 1990. While obesity is caused by a variety of factors, diet plays a large role. This guide provides families with an approach for extras - to stay healthy while still having fun!
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Snacking for Adults
Are you constantly reaching for snacks throughout the day? It might be more than just hunger—it could be a sign that your meals aren't hitting the mark. Let's dive into how to make snacking work for you, not against you.
Are you constantly reaching for snacks throughout the day? It might be more than just hunger—it could be a sign that your meals aren't hitting the mark. Let's dive into how to make snacking work for you, not against you.
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Your Custom Meal Plan
One thing we’ve learned after seeing thousands of clients is that meal plans are individual. This guide will providing a sample weekly meal plan as inspiration and then you’ll work with your coach to customize!
One thing we’ve learned after seeing thousands of clients is that meal plans are individual. This guide will providing a sample weekly meal plan as inspiration and then you’ll work with your coach to customize!
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Midway Survey
Please help us understand your experience with Triplemoon thus far by completing a short, optional survey.
Please help us understand your experience with Triplemoon thus far by completing a short, optional survey.
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End of Program Survey
Congratulations on completing your Triplemoon Program! If you have a minute, we would love to hear how it went through our End of Program Survey.
Congratulations on completing your Triplemoon Program! If you have a minute, we would love to hear how it went through our End of Program Survey.
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How we help
Online courses
Our experts have distilled the leading parenting research into series of online courses that you can read at your own pace, in under 15 minutes at a time.
Text with experts
Text with trained doulas, licensed nurses, social workers, and other experts—for real-time answers to your toughest parenting questions.
1-on-1 coaching sessions
Meet by video call or phone with our experts to help you get to the root of your biggest parenting challenges.
What is evidenced-based parenting support?
As a parent, it’s hard to know who to trust. Everything Triplemoon offers is based on the latest evidence and research.
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Developing your parenting approach
Stages of development and play
Sleep & Soothing
Tantrums, sibling rivalry and discipline
Childcare selection (coming soon)
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Parenting Identity
Postpartum Mood & Anxiety Disorders (PMADs)
Couple’s mental health
Coping and stress management
Growing your family (coming soon!)
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Neurodivergences & Developmental Differences
Coping and stress
Anxiety and sadness
Traumatic events
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Nutrition fundamentals
Nutrition for fertility and postpartum
Infant feeding
Introducing solid foods and picky eating
Meet our Expert Authors
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Dr. Katie Sardone
LICENSED PSYCHOLOGIST, PHD, PMH-C
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Megan Lyons
BOARD CERTIFIED CLINICAL AND HOLISTIC NUTRITIONIST
Access members-only discounts
As a Triplemoon member, you’ll get exclusive offers to save with our partners!
