Developmental Milestones

20 MINUTE READ

Published June 2024

AUTHORS


Katie Sardone, PhD PMH-C
Head of Clinical, Licensed Psychologist & Perinatal Mental Health Specialist

Margaret Vadiee, PhD
Contributing Editor, Licensed Psychologist

When it comes to parenting style and behavior, there are too many choices and too many “rules.” It can be hard to quiet the noise and hone in on what actually matters for you and your family. We have distilled down decades of parenting literature into the 5 most effective principles that have the power to transform your parenting experience, bring calm in chaos and uncover the sweetness of parenting. Forget memorizing scripts or watching hours of “how to” guides for specific issues - these parenting principles are designed to be universal and can grow with you and your family. 


Is my kid progressing at the right pace?

It's totally normal to ask this question. As parents, most of us tend to think that there are certain things we need to do in order to help our child progress developmentally. Luckily, that's not really the case! Children develop at their own pace, so variability is normal and expected. A parent's job is to provide an environment that allows for development to occur and to celebrate that development with your child. You are likely already doing this – even if you don't realize it.

Breaking it down further

What is an environment that fosters development?

Babies and young children thrive in loving, supportive, stable and safe home environments. This can be achieved primarily through:

What the research says

Knowing your child’s developmental milestones can:

  • Give parents insight into their child’s growth and development.  

  • Help parents engage in an appropriate and enriching way with their child. 

  • Know when to seek additional screening, evaluation and intervention, if necessary.

Early intervention is paramount in addressing many developmental disorders and making a lifelong impact for the child. See "When and how to get help" below if you have concerns about your child's development.

REMEMBER: Use this information as a way to empower your parenting! Resist any temptation to over-monitor or obsess about when your child's milestones occur. If you are concerned, ask your doctor how often to "check" and what tools to use. Let your time with your child be focused on fun, play and love. Engaging with your child doesn't need to be fancy or complicated.  Your baby just wants to spend time with you and learn about the world around them. 

What it might look like for you

What your child might be doing AND what you can be doing

Putting it into practice

LISTEN TO MUSIC

Music has a powerful connection to our mood. Playing fun music with jingles and rhymes for play and calm soothing music during times of rest can not only stimulate cognitive development but help as a tool for coping.

IMPLEMENT DAILY ROUTINES

Implementing daily routines that are consistent helps an infant or young child know what to expect and builds a sense of confidence, calm and comfort. Develop mealtime routines, nap routines, morning and bedtime routines to develop a consistent rhythm in the day.

Choose engaging books with pictures, tactile elements, rhyme and repetition. As your child develops, let them lead by turning pages, choosing books and expressing thoughts and feelings about the story. Learn baby's cues and be attentive to their rhythms, moods and needs.

TALK TO YOUR BABY

BEGIN DAILY READING AT BIRTH

Choose engaging books with pictures, tactile elements, rhyme and repetition. As your child develops, let them lead by turning pages, choosing books and expressing thoughts and feelings about the story. Learn baby's cues and be attentive to their rhythms, moods and needs.

PROVIDE SAFE STIMULATION

Provide stimulating and safe spaces for your child to explore in developmentally appropriate ways. As an infant this may look like a play mat that is soft and safe with appropriate toys, as they age, this may look like a well-childproofed play space with age appropriate/safe toys. At all ages, play on the floor daily with your child. Make eye contact, smile with them, listen to them and answer their questions. Being attuned to their thoughts and feelings, especially through daily play, builds social, emotional and cognitive development as well as plays a role in building secure attachments.

DEVLEOP POSITIVE FAMILY DYNAMICS EARLY

Develop positive parenting practices and family dynamics early on to promote a warm and stable environment in which your child can grow. Giving your baby lots of love and attention only helps, there's no way to spoil a baby! As your child grows older and there becomes a need for educating around boundaries, expectations for behavior and safety measures, teach with consistency, wisdom and warmth (more on this in our positive reinforcement and intentional interventions guides!).

IDENTIFY CONCERNS

Research demonstrates the importance of early identification of social, physical, and emotional concerns in order to implement early intervention.

JUMP IN AND PLAY

Be ready to jump in and enjoy imaginary play with your child. Playing with your child, as opposed to watching from the sideline, helps build your relationship and motivate positive behaviors.

STAY CALM

In early childhood it is very normal for children to have difficulty understanding and regulating their emotions. This might result in some unwanted behavioral outbursts. Try to stay calm and remember that your child is learning all the things for the first time! Help them understand what is going on by labeling the emotion and helping them connect what just happened with how they are thinking, feeling and behaving. For example, "Oh no Charlie! Your ice-cream fell. You are so disappointed that you just want to scream." For more steps to help your child regulate their feelings and behaviors, check out our Intuitive Parenting Guide.

TAKE CARE OF YOURSELF

Remember that your child is always watching! Taking good care of yourself shows your child the value of self-love and self-care and can lay the groundwork for a family culture of well-being. Your own emotional regulation will only help your child see and understand how to regulate their own emotions as they develop. 

About the authors


Katie Sardone, PhD, PMH-C
Dr. Katie Sardone is a Licensed Psychologist and the founder of Behavioral Health Dallas, PLLC.

Read More


Margaret Vadiee, PhD
Dr. Margaret Vadiee is a Licensed Psychologist and a former Adjunct Clinical Assistant Professor at Southern Methodist University in the Psychology Department.

Read More

Resources our Experts Love

Nutritionists

Adult mental health

Couples mental health

Infant & child mental health

Sleep coaching

Nutritionists • Adult mental health • Couples mental health • Infant & child mental health • Sleep coaching •

When to get
expert support

Sometimes you might need more support, and that's okay! Here are times you may consider reaching out to a specialist:

  • You notice your child is not meeting milestones in expected time frames.

  • You notice that you are frequently checking milestones and worry about them in a way that is interfering with daily activities or well-being (e.g., checking daily or up at night worrying). 

  • If you are still concerned after reassurance from your pediatrician that there isn't anything to worry, consider seeking out additional support for yourself. Frequent worry or obsessive thinking and difficulty calming yourself down can be warning signs of anxiety or stress that can be addressed with an expert.

🎉Great work! Your knowledge is expanding!🎉